1 -Strive to make every bite count by consuming foods with the most nutrients per calorie.
2 -Stock up on health promoting foods : Vegetables,fruits, beans, nuts and seeds.
These foods contain an abundance of vitamins and minerals and essential nutrients to support your immune system.
3 - This doesn't have to be a vegan diet : Animal food are not prohibited, go for lean cuts and try to not eat red meat as a regular protein source. Get fish in your diet too! Meat products tend to have unnecessary hormones, fats and cholesterol.
4 - Think twice about 'JUNK FOOD' and 'white food' (white bread and sugar) : These foods are full of salt, sugar and unhealthy oils.
5 - The focus is on what you should eat, not what you can not eat.
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