One minute on the lips....

One minute on the lips....

Monday, January 24, 2011

Food Journal: 01/24/2011

Herbal tea sweetened with Agave Nectar  2 cups

1 Whole Grape fruit
Vitamin supplements: B- Complex, Multi- Vitamin, l-lysine

Grilled chicken breast kabob with green, red and yellow peppers. Marinated in Whole foods teriyaki sauce.
Steamed asparagus about 1 cup
1 cup Lentil soup. Bought from whole foods, they are great!

2 handfuls of sunflowers seeds
2 mandarin oranges

8 oz Tuna steak, seasoned with salt and pepper, grilled then baked for 12 minutes.
steamed broccoli about 1 cup
2 tbs black bean hummus. (so good! Got the idea when walking through he store just made my own healthier version. Recipe available if you request it)


Late night sugar fix: 10 oz Almond milk with 1 packet of Amazing meal shake!! YUM!!

WATER WATER WATER!!!!!!!!!!!!!!

1 comment:

  1. Recipe request for black bean hummus ;)

    Only thing about eating pulses and beans is that your fart is like a bomb..

    ReplyDelete